![]() You might even snore so loudly that you wake yourself (or your partner) up at night. And swollen nasal membranes can quickly cause congestion.īecause of this, many women start snoring during pregnancy, even if it’s never been a problem before. ![]() They can cause your mucous membranes to swell. Unfortunately, those pregnancy hormones can impact your sleep in another way. Thankfully, your hormone levels even out a bit more toward the end of your pregnancy. If you wake up for short periods each night, your progesterone could be to blame. ![]() Unfortunately, studies have also linked this hormone to more frequent night wakings. In particular, progesterone, which increases to help maintain your pregnancy, causes you to be drowsy during the day. The hormones surging in your body can impact your sleep cycles. In addition, you may experience heartburn, leg cramps, and backaches that make it difficult to relax. And as your womb grows, it pushes against other organs, like your bladder, creating pressure and making it hard to get comfortable. Your body is rapidly changing to make room for your new baby. Here are some common reasons behind this phenomenon: General Discomfort Most women ( nearly 80%) report sleep disturbances while expecting. If you’re having trouble sleeping during pregnancy, you’re not alone. Now that you know the reasons behind getting good sleep while you’re pregnant, let’s talk about why it’s so challenging. In addition, these tired mamas were more likely to experience preterm labor. Researchers found that women who got less than six hours of sleep per night during their final trimester experienced longer labor compared to their well-rested peers. One reason some otherwise healthy moms-to-be fail this test or have to repeat it is that they’re not getting enough (or good) sleep and their blood sugar levels have gotten off track.Īlso, don’t forget the obvious reason you need quality sleep every night: your body is growing a baby! And before you know it, you’ll be going into labor, a big event that your body needs sleep to prepare for. ![]() Because of that, the quality of your sleep can play a big role in the outcome of your glucose screening test, which screens for gestational diabetes by checking for high levels of sugar in your blood. Getting the right amount of sleep also helps regulate your blood sugar levels. Your pregnant body also needs rest to fight off any infections and build your immune system. And it helps your mood!īut how does sleep affect you when you’re carrying your little one?Īs you may know, your blood flow significantly increases during pregnancy, and adequate sleep helps the blood flow properly to your baby. Plus, your body needs sleep to perform its basic functions, like thinking ( pregnancy brain, anyone?). Sleep is the time when your body and organs reset and renew. The Importance Of Good Sleep When You’re PregnantĮven if you’re not pregnant, you need a good night’s sleep. What To Do If You’re Not Getting Enough Sleep.How To Sleep When Pregnant: Tips For A Restful Night.Why Sleep Is Hard When You’re Pregnant?.The Importance Of Good Sleep When You’re Pregnant.In this article, we’ll dive deeper into common sleep troubles, reveal the best sleeping positions for pregnant women, and offer some tips to help you get a good night’s sleep the whole nine months! Table Of Contents Nausea, insomnia, anxiety, and growing pains are just a few reasons you may be lacking in the sleep department during your pregnancy. Learning how to sleep when pregnant is a whole new ballgame! You hear all the buzz about not sleeping well (if at all!) when you have kids, but it may come as a shock to hear that the same can be true while they’re growing in your belly.
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